"Transform your mind, Free yourself"
Psychological Yoga is breathing based Yoga Program which focus on transformation of mind through breathing. This program is very much beneficial for all those individuals who are suffering from a high level of stress, anxiety, depression or psychosomatic disease (Blood pressure, asthma, arthritis, heart disease, migraine, etc.). Techniques in this Yoga program are taken from Hatha and Swara yoga of classical Yoga system. Anyone can learn this Yoga regardless age or any physical or mental problems. Transformation of mind also enables to enter in deep meditation state.